Category: Tips

Tips for Grocery Shopping and Handling During a Pandemic
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Tips for Grocery Shopping and Handling During a Pandemic

With the ever increasing requirement for ‘social distancing’, there are essentials such as food, cleaning supplies, personal care and medicine, to name a few.  We know that to slow the spread of the novel coronavirus or COVID-19, we should limit our exposure to people, cover our coughs/sneezes, and avoid touching our face.  If you are...

April 13, 2020June 5, 2021by
Home-care Guide of Do’s and Don’ts for COVID-19 Infections
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Home-care Guide of Do’s and Don’ts for COVID-19 Infections

A Layperson’s Guide in Plain Talk This is a compilation based on information from World Health Organization, Centers for Disease Control and other sources in an easy-to-read format with the survival of African and all people in mind. Many of the recommendations are based on what worked during the MERS and SARS pandemics, but others...

April 12, 2020June 5, 2021by
COVID-19 Tips: 11 Foods That You Can Buy and Re-Grow
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COVID-19 Tips: 11 Foods That You Can Buy and Re-Grow

At a time where people everywhere are encouraged to stay indoors to avoid the growing pandemic of COVID-19, it is imperative that we develop creative solutions to problems like the ability to clothe, shelter and feed ourselves.

March 24, 2020May 13, 2021by
COVID-19 Tips:How To Prepare for Self-Quarantine or Lockdown
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COVID-19 Tips:How To Prepare for Self-Quarantine or Lockdown

How long should I prepare for? At least 14 days are recommended for a self-quarantine, while the duration of a lockdown depends on the decision of a local government. Given the likelihood that more and more people around the world will be stuck at home, preparing your home for that eventuality is an increasing concern....

March 19, 2020May 13, 2021by
COVID-19 Tips: What To Do If You Get Sick
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COVID-19 Tips: What To Do If You Get Sick

What to Do if You Get Sick Patients with confirmed COVID-19 infection have reported symptoms ranging from mild to severe respiratory illness. Symptoms generally include fever, cough and shortness of breath/difficulty breathing At this time, the CDC believes that symptoms of COVID-19 may appear in as few as two days, or as long as 14...

March 19, 2020May 13, 2021by
COVID-19 Tips: Social Distancing
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COVID-19 Tips: Social Distancing

What is social distancing? Social distancing is an infection control action that public health officials take to stop or slow down the spread of a contagious disease. The goal is for people to avoid close contact with each other and stay six feet apart. Simply put, avoiding close contact with others. This means no mass gatherings...

March 19, 2020May 13, 2021by
Coronavirus: What You Need To Know and How You Should Prepare
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Coronavirus: What You Need To Know and How You Should Prepare

What is Coronavirus (COVID/19)? Coronaviruses (CoV) are a large family of viruses that causes illness  illnesses ranging from the common cold to more severe diseases such as Middle East Respiratory Syndrome (MERS-CoV) and Severe Acute Respiratory Syndrome (SARS-CoV). COVID-19  is a new strain of of coronavirus that has not been previously identified in humans. Though...

March 16, 2020May 13, 2021by
Growing produce in pots has many wonderful benefits
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Growing produce in pots has many wonderful benefits

Growing vegetables and herbs in containers can be a very efficient way to add fresh healthy produce to your diet.  This technique can be done where there is not a lot of space for gardening and with people who might have difficulty accessing garden space.  You should start with a good size pot about 18-20...

June 8, 2016May 13, 2021by
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