With the ever increasing requirement for ‘social distancing’, there are essentials such as food, cleaning supplies, personal care and medicine, to name a few. We know that to slow the spread of the novel coronavirus or COVID-19, we should limit our exposure to people, cover our coughs/sneezes, and avoid touching our face. If you are...
Home-care Guide of Do’s and Don’ts for COVID-19 Infections
A Layperson’s Guide in Plain Talk This is a compilation based on information from World Health Organization, Centers for Disease Control and other sources in an easy-to-read format with the survival of African and all people in mind. Many of the recommendations are based on what worked during the MERS and SARS pandemics, but others...
COVID-19 Tips: 11 Foods That You Can Buy and Re-Grow
At a time where people everywhere are encouraged to stay indoors to avoid the growing pandemic of COVID-19, it is imperative that we develop creative solutions to problems like the ability to clothe, shelter and feed ourselves.
COVID-19 Tips:How To Prepare for Self-Quarantine or Lockdown
How long should I prepare for? At least 14 days are recommended for a self-quarantine, while the duration of a lockdown depends on the decision of a local government. Given the likelihood that more and more people around the world will be stuck at home, preparing your home for that eventuality is an increasing concern....
COVID-19 Tips: What To Do If You Get Sick
What to Do if You Get Sick Patients with confirmed COVID-19 infection have reported symptoms ranging from mild to severe respiratory illness. Symptoms generally include fever, cough and shortness of breath/difficulty breathing At this time, the CDC believes that symptoms of COVID-19 may appear in as few as two days, or as long as 14...
COVID-19 Tips: Social Distancing
What is social distancing? Social distancing is an infection control action that public health officials take to stop or slow down the spread of a contagious disease. The goal is for people to avoid close contact with each other and stay six feet apart. Simply put, avoiding close contact with others. This means no mass gatherings...
Coronavirus: What You Need To Know and How You Should Prepare
What is Coronavirus (COVID/19)? Coronaviruses (CoV) are a large family of viruses that causes illness illnesses ranging from the common cold to more severe diseases such as Middle East Respiratory Syndrome (MERS-CoV) and Severe Acute Respiratory Syndrome (SARS-CoV). COVID-19 is a new strain of of coronavirus that has not been previously identified in humans. Though...
Growing produce in pots has many wonderful benefits
Growing vegetables and herbs in containers can be a very efficient way to add fresh healthy produce to your diet. This technique can be done where there is not a lot of space for gardening and with people who might have difficulty accessing garden space. You should start with a good size pot about 18-20...
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