Stress, Anxiety & Depression
Feeling overwhelmed
Sad or Depressed?
Thinking of harming yourself or others?
Reach Out to Someone: Call a Friend or Family Member
Or Call Substance Abuse & Mental Health Services Administration (SAMHSA)
1 (800) 827-8255 (TALK)
Text: TalkWithUs to
66746
National Hotline: 1-800-662-4357 (HELP)
TTY: 1 800-487-4889
Contact the National Domestic Violence
1-800-799-7233
and TTY 1-800-787-3224
Signs & Symptoms of Stress & Anxiety
- fear and anxiety about your health and the health of loved ones
- changes in sleep
- can’t concentrate
- chronic health problems get worse
- pre-existing mental health issues get worse
SUGGESTIONS FOR COPING
Take Breaks
- from the news about the pandemic
- from social media
- from anything that adds to existing stress
Eat Well
Try to Exercise
Limit Alcohol