Feeling overwhelmed
Sad or Depressed?
Thinking of harming yourself or others?
Reach Out to Someone: Call a Friend or Family Member
Or Call Substance Abuse & Mental Health Services Administration (SAMHSA)
1 (800) 827-8255 (TALK)
Text: TalkWithUs to
66746
National Hotline: 1-800-662-4357 (HELP)
TTY: 1 800-487-4889
Contact the National Domestic Violence
1-800-799-7233
and TTY 1-800-787-3224
Take Breaks
Eat Well
Try to Exercise
Limit Alcohol