Stress, Anxiety & Depression Feeling overwhelmed Sad or Depressed? Thinking of harming yourself or others? Reach Out to Someone: Call a Friend or Family Member Or Call Substance Abuse & Mental Health Services Administration (SAMHSA) 1 (800) 827-8255 (TALK) Text: TalkWithUs to 66746 National Hotline: 1-800-662-4357 (HELP) TTY: 1 800-487-4889 Contact the National Domestic Violence   1-800-799-7233  … Continue reading KEEPING CAREGIVERS HEALTHY